Rise - The Studio is a fitness, meditation & dance studio with heart, soul and pole.
We cultivate authentic, creative, feminine movements that heal the mind and open the heart.
We offer weekly classes and special workshops that support mind, body and spirit through movement, music, education and meditation.
Classes include dance, pole dance, meditation, fitness based classes and yoga.
Rise promotes strength, growth and flexibility in all areas of life. As someone who has experienced more internal and external change over the past 10 years by adding music, meditation, yoga and pole dancing to my life, I had to create a space - a sanctuary - a playground - for others to do the same.
Rise - The Studio is about physical strength, spiritual growth, muscle flexibility, mental flexibility and playfulness. This is both a sacred and totally playful space.
At Rise, you will honor both your wise, mature self and your young, childish self. You will celebrate, strengthen, lengthen and rediscover your body with all its beautiful muscles, weaknesses, perfections and imperfections. Rise is a playground where you can be free from judgment and criticism. You will become more intimately attuned to your instincts and creativity by being open and curious, by trying and succeeding, and - somehow, most of all - by trying and falling. Life and joy are not about avoiding mistakes. Life is about listening, going for it, and learning to fall a little softer so that rising back up is easier. Don't avoid the mistakes, learn how to Rise!